So often, what stops us is not the difficulty of the task itself but the way we complicate it in our heads. We overthink.We plan endlessly.We wait for the “perfect” moment, the perfect shoes, the perfect conditions. And in doing so, we create so much inertia that we never begin. Take exercise. We imagine we […]
Some days my head feels like a crowded room. Thoughts competing for attention. Worries about the future. Leftover regrets or frustrations from the past. Endless to-do lists looping in the background. When this happens, I notice I’m not really present in the moment. I get distracted, drained, pulled away from what’s happening right now. Journaling
We all face them. Those situations — in personal life or at work — when tempers flare, voices rise, and egos compete. You feel the urge to “chew the other person’s head,” to win the argument at any cost, to prove you are right. In professional settings, these moments can ruin relationships. In personal life,
At 45, if you live to 60, you have about 5,475 days left. That’s it.To 70, about 9,125 days.To 80, about 12,775. And yet, most of us live as if life were a race — each day measured by how much we achieved, how many boxes we ticked, how far we moved ahead of others.
In a world that constantly urges us to be louder, faster, and busier, I’ve found myself drawn instead toward the quieter path. Not because ambition is wrong, but because peace feels right. “The quieter you become, the more you can hear.” — Ram Dass I value quiet time. The kind where you can sit with